Kris Kaminskis 12x18c/0:30r row
2,366
Meters
7:30.2
Time
1:35.1
Pace
216
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 13:30.2 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 33 |
| Stroke Count | 249 |
| Drag Factor | 119 |
November 03, 2025 08:13:08
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 2,366 | 1:35.1 | 406 | 1727 | 33 | |
| 0:36.4 | 194 | 1:33.8 | 424 | 1780 | 31 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1687 | 31 | |
| 0:39.0 | 202 | 1:36.5 | 389 | 1661 | 31 | |
| 0:39.4 | 203 | 1:37.0 | 383 | 1644 | 30 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1691 | 34 | |
| 0:38.1 | 199 | 1:35.7 | 399 | 1700 | 33 | |
| 0:38.9 | 201 | 1:36.7 | 386 | 1665 | 32 | |
| 0:38.0 | 199 | 1:35.4 | 402 | 1705 | 33 | |
| 0:37.4 | 197 | 1:34.9 | 409 | 1732 | 35 | |
| 0:37.1 | 196 | 1:34.6 | 413 | 1746 | 36 | |
| 0:36.5 | 194 | 1:34.0 | 420 | 1775 | 34 | |
| 0:32.7 | 182 | 1:29.8 | 483 | 1981 | 37 | |
| r233 |
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Workout Graph
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Week 2 Iron Bros
Working to 100 cal for time
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