Kris Kaminskis 7x2000m/3:00r BikeErg
14,000
Meters
24:14.5
Time
1:43.8
Pace
552
Calories
165
Heart Rate
| Rest Distance | 3,703 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 17,703 |
| Overall Time | 45:14.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 71 |
| Revolution Count | 1747 |
| Power/kg | 3.12 |
| Drag Factor | 174 |
November 04, 2025 08:24:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:14.5 | 14,000 | 1:43.8 | 312 | 1374 | 71 | 165 |
| 3:25.5 | 2,000 | 1:42.7 | 323 | 1410 | 73 | 155 |
| 3:26.3 | 2,000 | 1:43.1 | 319 | 1397 | 72 | 163 |
| 3:28.5 | 2,000 | 1:44.2 | 309 | 1363 | 72 | 164 |
| 3:27.9 | 2,000 | 1:43.9 | 312 | 1372 | 72 | 168 |
| 3:28.7 | 2,000 | 1:44.3 | 308 | 1360 | 72 | 168 |
| 3:29.2 | 2,000 | 1:44.6 | 306 | 1352 | 71 | 171 |
| 3:28.3 | 2,000 | 1:44.1 | 310 | 1366 | 72 | 172 |
| r3,703 |
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Workout Graph
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Iron Bros W2 Bike
app.erg.zone