Kris Kaminskis 6x2500m/3:00r BikeErg
15,000
Meters
25:41.3
Time
1:42.7
Pace
601
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,356 |
| Overall Time | 43:41.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 73 |
| Revolution Count | 1887 |
| Power/kg | 3.23 |
| Drag Factor | 170 |
November 07, 2025 08:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:41.3 | 15,000 | 1:42.7 | 323 | 1410 | 73 | |
| 4:16.0 | 2,500 | 1:42.4 | 326 | 1421 | 74 | |
| 4:15.5 | 2,500 | 1:42.2 | 328 | 1428 | 74 | |
| 4:16.7 | 2,500 | 1:42.6 | 323 | 1412 | 73 | |
| 4:18.9 | 2,500 | 1:43.5 | 315 | 1384 | 73 | |
| 4:18.9 | 2,500 | 1:43.5 | 315 | 1384 | 73 | |
| 4:15.3 | 2,500 | 1:42.1 | 329 | 1431 | 74 | |
| r1,356 |
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Workout Graph
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