Kris Kaminskis 10x21c/0:30r row
2,371
Meters
7:43.4
Time
1:37.7
Pace
210
Calories
154
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 12:43.4 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 111 |
November 10, 2025 07:54:28
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.4 | 2,371 | 1:37.7 | 375 | 1590 | 32 | 154 |
| 0:45.4 | 235 | 1:36.5 | 388 | 1636 | 32 | 137 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 31 | 143 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 31 | 150 |
| 0:45.3 | 235 | 1:36.3 | 391 | 1645 | 33 | 149 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 33 | 155 |
| 0:47.8 | 240 | 1:39.5 | 354 | 1519 | 31 | 155 |
| 0:45.4 | 235 | 1:36.5 | 388 | 1636 | 30 | 163 |
| 0:48.4 | 242 | 1:40.0 | 350 | 1504 | 36 | 163 |
| 0:50.4 | 246 | 1:42.4 | 326 | 1420 | 33 | 166 |
| 0:45.6 | 234 | 1:37.4 | 378 | 1602 | 32 | 166 |
| r192 |
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Workout Graph
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Row Week 4
10 x 21 cal 30 sec rest
app.erg.zone