Kris Kaminskis 5x3000m/2:30r BikeErg
15,000
Meters
25:57.9
Time
1:43.8
Pace
593
Calories
165
Heart Rate
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 17,408 |
| Overall Time | 38:27.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 72 |
| Revolution Count | 1889 |
| Power/kg | 3.12 |
| Drag Factor | 169 |
November 14, 2025 08:26:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:57.9 | 15,000 | 1:43.8 | 312 | 1375 | 72 | 165 |
| 5:16.0 | 3,000 | 1:45.3 | 299 | 1330 | 72 | 152 |
| 5:13.0 | 3,000 | 1:44.3 | 308 | 1360 | 72 | 162 |
| 5:11.4 | 3,000 | 1:43.8 | 313 | 1377 | 73 | 167 |
| 5:10.2 | 3,000 | 1:43.4 | 317 | 1389 | 73 | 171 |
| 5:07.4 | 3,000 | 1:42.4 | 325 | 1419 | 74 | 176 |
| r2,408 |
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Workout Graph
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Bike Week 4
Iron bros
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