Kris Kaminskis 9x24c/0:30r row
2,412
Meters
7:47.2
Time
1:36.8
Pace
216
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,598 |
| Overall Time | 12:17.2 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 117 |
November 17, 2025 08:18:01
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.2 | 2,412 | 1:36.8 | 385 | 1625 | 32 | |
| 0:49.0 | 260 | 1:34.2 | 418 | 1739 | 32 | |
| 0:48.8 | 259 | 1:34.2 | 419 | 1740 | 32 | |
| 0:50.0 | 263 | 1:35.0 | 407 | 1702 | 31 | |
| 0:49.5 | 261 | 1:34.8 | 410 | 1712 | 33 | |
| 0:50.9 | 266 | 1:35.6 | 400 | 1675 | 33 | |
| 0:53.6 | 274 | 1:37.8 | 374 | 1587 | 34 | |
| 0:58.3 | 285 | 1:42.2 | 327 | 1425 | 31 | |
| 0:57.6 | 284 | 1:41.4 | 336 | 1455 | 31 | |
| 0:49.5 | 261 | 1:34.8 | 410 | 1712 | 33 | |
| r186 |
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Workout Graph
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Row Week 5
9 x 24 cal. 30 sec rest
app.erg.zone