Kris Kaminskis 2x4000m/2:30r BikeErg
8,000
Meters
13:54.7
Time
1:44.3
Pace
314
Calories
163
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,574 |
| Overall Time | 18:54.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 72 |
| Revolution Count | 998 |
| Power/kg | 3.08 |
| Drag Factor | 174 |
November 23, 2025 12:24:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:54.7 | 8,000 | 1:44.3 | 308 | 1360 | 72 | 163 |
| 6:57.3 | 4,000 | 1:44.3 | 308 | 1360 | 72 | 159 |
| 6:57.4 | 4,000 | 1:44.3 | 308 | 1360 | 72 | 168 |
| r1,574 |
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Workout Graph
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Bike Week 5
app.erg.zone