Kris Kaminskis 20:00 row
4,291
Meters
20:00.0
Time
2:19.8
Pace
247
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 137 |
November 24, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 741 | 247 | 21 | 139 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 22 | 141 |
| 8:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 21 | 130 |
| 12:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 21 | 141 |
| 16:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 22 | 141 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 22 | 142 |
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Workout Graph
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