Kris Kaminskis 20:00 row
4,291
Meters
20:00.0
Time
2:19.8
Pace
247
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 137 |
November 24, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 21 | 139 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | 141 |
| 8:00.0 | 757 | 2:38.5 | 88 | 602 | 21 | 130 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | 141 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | 141 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.