Kris Kaminskis 1x125m/r BikeErg
125
Meters
0:14.0
Time
1:52.0
Pace
4
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 125 |
| Overall Time | 0:14.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 64 |
| Revolution Count | 15 |
| Power/kg | 2.49 |
| Drag Factor | 171 |
November 28, 2025 07:52:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:14.0 | 125 | 1:52.0 | 249 | 1157 | 64 | 98 |
| 0:14.0 | 125 | 1:52.0 | 249 | 1157 | 64 | 98 |
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Workout Graph
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Bike week 6
3 x 4500m 2min rest
app.erg.zone