Kris Kaminskis 3x4500m/2:00r BikeErg
13,500
Meters
23:39.2
Time
1:45.1
Pace
526
Calories
164
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,886 |
| Overall Time | 29:39.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 71 |
| Revolution Count | 1687 |
| Power/kg | 3.01 |
| Drag Factor | 172 |
November 28, 2025 08:23:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:39.2 | 13,500 | 1:45.1 | 301 | 1336 | 71 | 164 |
| 7:56.4 | 4,500 | 1:45.8 | 295 | 1315 | 71 | 157 |
| 7:53.6 | 4,500 | 1:45.2 | 300 | 1333 | 71 | 165 |
| 7:49.2 | 4,500 | 1:44.2 | 309 | 1362 | 72 | 171 |
| r386 |
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Workout Graph
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Bike week 6
3 x 4500m 2min rest
app.erg.zone