Kris Kaminskis 20:00 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 133 |
December 02, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 21 | 138 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 21 | 130 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 136 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 21 | 136 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | 144 |
| 20:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 148 |
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Workout Graph
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