Kris Kaminskis 20:00 BikeErg
11,372
Meters
20:00.0
Time
1:45.5
Pace
439
Calories
163
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| RPM | 70 |
| Revolution Count | 1417 |
| Power/kg | 2.98 |
| Drag Factor | 176 |
December 12, 2025 08:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,372 | 1:45.5 | 298 | 1325 | 439 | 70 | 163 |
| 4:00.0 | 2,292 | 1:44.7 | 305 | 1349 | 89 | 71 | 149 |
| 8:00.0 | 2,278 | 1:45.3 | 299 | 1330 | 88 | 71 | 161 |
| 12:00.0 | 2,229 | 1:47.6 | 280 | 1264 | 84 | 70 | 162 |
| 16:00.0 | 2,259 | 1:46.2 | 292 | 1304 | 86 | 70 | 168 |
| 20:00.0 | 2,316 | 1:43.6 | 315 | 1382 | 92 | 72 | 175 |
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Workout Graph
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