Kris Kaminskis 6000m SkiErg
6,000
Meters
23:33.0
Time
1:57.7
Pace
404
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 39 |
| Stroke Count | 933 |
| Drag Factor | 71 |
January 02, 2026 08:14:53
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.0 | 6,000 | 1:57.7 | 214 | 1037 | 404 | 39 | 162 |
| 4:45.1 | 1,200 | 1:58.7 | 209 | 1018 | 80 | 40 | 149 |
| 4:45.0 | 2,400 | 1:58.7 | 209 | 1019 | 80 | 40 | 157 |
| 4:42.3 | 3,600 | 1:57.6 | 215 | 1040 | 81 | 40 | 164 |
| 4:42.2 | 4,800 | 1:57.5 | 215 | 1040 | 81 | 39 | 168 |
| 4:38.5 | 6,000 | 1:56.0 | 224 | 1070 | 82 | 40 | 173 |
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W1 S1
6k at sub max
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