Kris Kaminskis v1:00/1:00r...12 SkiErg
3,429
Meters
12:00.0
Time
1:44.9
Pace
263
Calories
141
Heart Rate
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 31:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 42 |
| Stroke Count | 512 |
| Drag Factor | 90 |
January 09, 2026 11:33:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,429 | 1:44.9 | 302 | 1340 | 42 | 141 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 43 | 121 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 44 | 132 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 43 | 136 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 42 | 141 | |
| r: 5:00 | 971 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 42 | 138 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 42 | 144 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 42 | 147 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 43 | 149 | |
| r: 5:00 | 979 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 43 | 143 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 43 | 148 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 42 | 150 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 43 | 153 | |
| r3,005 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W2 S3
Power Endurance
app.erg.zone