Kris Kaminskis 5000m SkiErg
5,000
Meters
19:24.0
Time
1:56.4
Pace
341
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 39 |
| Stroke Count | 767 |
| Drag Factor | 89 |
January 12, 2026 07:52:27
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1063 | 341 | 39 | 160 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 39 | 148 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 68 | 40 | 156 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 40 | 163 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 68 | 39 | 166 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 69 | 39 | 171 |
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W3 S1
5k at 2k + 12/13
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