Kris Kaminskis v75m/1:30r...10 SkiErg
750
Meters
2:17.7
Time
1:31.8
Pace
68
Calories
132
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 996 |
| Overall Time | 19:17.7 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 64 |
| Stroke Count | 151 |
| Drag Factor | 92 |
January 12, 2026 08:19:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17.7 | 750 | 1:31.8 | 452 | 1857 | 64 | 132 | |
| 0:14.8 | 75 | 1:38.6 | 364 | 1554 | 53 | 125 | |
| r: 1:30 | 24 | ||||||
| 0:13.8 | 75 | 1:32.0 | 449 | 1846 | 70 | 133 | |
| r: 1:30 | 28 | ||||||
| 0:13.6 | 75 | 1:30.6 | 470 | 1916 | 70 | 138 | |
| r: 1:30 | 27 | ||||||
| 0:13.7 | 75 | 1:31.3 | 459 | 1881 | 66 | 135 | |
| r: 1:30 | 29 | ||||||
| 0:13.7 | 75 | 1:31.3 | 459 | 1881 | 66 | 135 | |
| r: 5:00 | 29 | ||||||
| 0:14.2 | 75 | 1:34.6 | 413 | 1719 | 59 | 112 | |
| r: 1:30 | 25 | ||||||
| 0:13.3 | 75 | 1:28.6 | 502 | 2028 | 68 | 134 | |
| r: 1:30 | 23 | ||||||
| 0:13.4 | 75 | 1:29.3 | 491 | 1989 | 67 | 135 | |
| r: 1:30 | 33 | ||||||
| 0:13.6 | 75 | 1:30.6 | 470 | 1916 | 66 | 142 | |
| r: 1:30 | 28 | ||||||
| 0:13.6 | 75 | 1:30.6 | 470 | 1916 | 66 | 139 | |
| r246 |
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W3 S2
75m Blast
app.erg.zone