Kris Kaminskis 30:00 SkiErg
7,350
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 38 |
| Stroke Count | 1146 |
| Drag Factor | 89 |
January 13, 2026 19:49:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,350 | 2:02.4 | 191 | 956 | 477 | 38 | 145 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 37 | 136 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 38 | 143 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 38 | 144 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 38 | 149 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 40 | 153 |
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W3 S3
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