Kris Kaminskis 6x100m/1:00r SkiErg
600
Meters
1:47.6
Time
1:29.6
Pace
54
Calories
138
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 744 |
| Overall Time | 7:47.6 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 68 |
| Stroke Count | 123 |
| Drag Factor | 151 |
January 25, 2026 09:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.6 | 600 | 1:29.6 | 485 | 1970 | 68 | 138 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 61 | 125 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 64 | 137 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 67 | 143 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 71 | 140 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 73 | 144 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 75 | 144 |
| r144 |
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Workout Graph
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