Kris Kaminskis v1:00/1:00r...12 SkiErg
3,470
Meters
12:00.0
Time
1:43.7
Pace
268
Calories
143
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 38:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 50 |
| Stroke Count | 600 |
| Drag Factor | 80 |
January 27, 2026 08:14:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,470 | 1:43.7 | 313 | 1378 | 50 | 143 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 50 | 114 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 49 | 142 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 49 | 145 | |
| r: 6:00 | 272 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 51 | 141 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 49 | 144 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 50 | 152 | |
| r: 6:00 | 22 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 50 | 144 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 49 | 147 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 51 | 148 | |
| r: 6:00 | 19 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 52 | 142 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 50 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 50 | 152 | |
| r588 |
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Workout Graph
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W3 S5
1 min intervals
app.erg.zone