Kris Kaminskis 2x4000m/2:00r SkiErg
8,000
Meters
32:26.0
Time
2:01.6
Pace
523
Calories
154
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 36:26.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 39 |
| Stroke Count | 1274 |
| Drag Factor | 87 |
January 28, 2026 08:26:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.0 | 8,000 | 2:01.6 | 195 | 969 | 39 | 154 |
| 16:17.5 | 4,000 | 2:02.1 | 192 | 960 | 39 | 151 |
| 16:08.5 | 4,000 | 2:01.0 | 197 | 978 | 39 | 158 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W3S3
4000m Intervals
app.erg.zone