Kris Kaminskis 12x250m/1:30r SkiErg
3,000
Meters
10:04.5
Time
1:40.7
Pace
241
Calories
144
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 28:04.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 50 |
| Stroke Count | 508 |
| Drag Factor | 94 |
January 30, 2026 08:21:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 3,000 | 1:40.7 | 342 | 1477 | 50 | 144 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 50 | 127 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 51 | 134 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 50 | 138 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 50 | 140 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 48 | 141 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 51 | 145 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 50 | 147 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 52 | 146 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 50 | 151 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 51 | 154 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 51 | 154 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 53 | 156 |
| r235 |
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Workout Graph
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2K W2 S6
250m intervals
app.erg.zone