Kris Kaminskis v2000m/5:50r...3 SkiErg
6,000
Meters
23:09.2
Time
1:55.7
Pace
415
Calories
154
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 6,071 |
| Overall Time | 36:18.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 39 |
| Stroke Count | 921 |
| Drag Factor | 57 |
February 15, 2026 08:59:20
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.2 | 6,000 | 1:55.7 | 226 | 1076 | 39 | 154 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 38 | 144 | |
| r: 5:50 | 34 | ||||||
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 40 | 153 | |
| r: 7:19 | 37 | ||||||
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1179 | 42 | 167 | |
| r71 |
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Workout Graph
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W1 S6
2k Repeats
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