Kris Kaminskis 30:00 SkiErg
7,126
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 39 |
| Stroke Count | 1177 |
| Drag Factor | 74 |
February 23, 2026 07:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 446 | 39 | 156 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 37 | 172 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 39 | 147 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 39 | 147 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 40 | 157 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 41 | 158 |
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Workout Graph
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