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Kris Kaminskis v230m/r...24 SkiErg

3,760

Meters

13:41.4

Time

1:49.2

Pace

268

Calories

Rest Distance301
Rest Time8:00.0
Overall Distance4,061
Overall Time21:41.4
Average Watts269
Calories Per Hour1224
Stroke Rate47
Stroke Count641
Drag Factor76

February 24, 2026 07:58:16

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WX
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:41.4 3,760 1:49.2 269 1224 47
0:50.2 230 1:49.1 269 1226 48
0:24.5 120 1:42.0 329 1432 49
0:24.4 120 1:41.6 333 1446 49
r: 1:00 46
0:49.9 230 1:48.4 274 1243 47
0:25.1 120 1:44.5 306 1353 48
0:25.2 120 1:45.0 302 1340 45
r: 1:00 36
0:52.6 230 1:54.3 234 1105 46
0:25.2 120 1:45.0 302 1340 48
0:25.3 120 1:45.4 299 1328 47
r: 1:00 42
0:51.4 230 1:51.7 251 1163 46
0:25.4 120 1:45.8 295 1316 47
0:26.3 120 1:49.5 266 1215 46
r: 1:00 39
0:52.3 230 1:53.6 238 1119 48
0:25.9 120 1:47.9 278 1258 49
0:26.6 120 1:50.8 257 1184 47
r: 1:00 42
0:50.5 230 1:49.7 265 1210 48
0:26.0 120 1:48.3 275 1247 46
0:27.1 120 1:52.9 243 1136 47
r: 1:00 39
0:53.3 230 1:55.8 225 1074 46
0:26.2 120 1:49.1 269 1225 46
0:26.3 120 1:49.5 266 1215 46
r: 1:00 18
0:50.7 230 1:50.2 261 1199 47
0:25.6 120 1:46.6 288 1292 47
0:25.3 120 1:45.4 299 1328 47
r: 1:00 39
r301

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Workout Graph

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