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Kris Kaminskis 20x0:30/0:30r SkiErg

2,871

Meters

10:00.0

Time

1:44.4

Pace

216

Calories

Rest Distance430
Rest Time10:00.0
Overall Distance3,301
Overall Time20:00.0
Average Watts307
Calories Per Hour1296
Stroke Rate49
Stroke Count491
Drag Factor73

March 11, 2026 07:44:23

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

30:30
30 sec on 30 sec off x 20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,871 1:44.4 307 1296 49
0:30.0 141 1:46.3 291 1200 48
0:30.0 143 1:44.8 303 1320 48
0:30.0 143 1:44.8 303 1320 48
0:30.0 143 1:44.8 303 1320 48
0:30.0 141 1:46.3 291 1200 48
0:30.0 143 1:44.8 303 1320 48
0:30.0 142 1:45.6 297 1200 48
0:30.0 142 1:45.6 297 1200 48
0:30.0 144 1:44.1 310 1320 48
0:30.0 144 1:44.1 310 1320 50
0:30.0 144 1:44.1 310 1320 50
0:30.0 145 1:43.4 316 1320 50
0:30.0 146 1:42.7 323 1320 50
0:30.0 145 1:43.4 316 1320 50
0:30.0 146 1:42.7 323 1320 50
0:30.0 146 1:42.7 323 1320 50
0:30.0 145 1:43.4 316 1320 50
0:30.0 134 1:51.9 250 1200 48
0:30.0 147 1:42.0 329 1320 50
0:30.0 148 1:41.3 336 1440 52
r430

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Workout Graph

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