Kris Kaminskis 2x20:00/2:00r SkiErg
9,422
Meters
40:00.0
Time
2:07.3
Pace
590
Calories
150
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,485 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 39 |
| Stroke Count | 1568 |
| Drag Factor | 69 |
March 16, 2026 08:36:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,422 | 2:07.3 | 169 | 883 | 39 | 150 |
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 43 | 155 |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 36 | 145 |
| r63 |
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Workout Graph
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20 x 2
app.erg.zone