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Kris Kaminskis 20x0:10/1:00r SkiErg

1,022

Meters

3:20.0

Time

1:37.8

Pace

102

Calories

125

Heart Rate

Rest Distance485
Rest Time20:00.0
Overall Distance1,507
Overall Time23:20.0
Average Watts374
Calories Per Hour1585
Stroke Rate60
Stroke Count204
Drag Factor125

March 18, 2026 08:06:09

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Stroke Power
10sec x 20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,022 1:37.8 374 1585 60 125
0:10.0 57 1:27.7 519 2084 66 106
0:10.0 52 1:36.1 394 1654 60 124
0:10.0 57 1:27.7 519 2084 66 121
0:10.0 56 1:29.2 492 1992 66 126
0:10.0 57 1:27.7 519 2084 66 124
0:10.0 57 1:27.7 519 2084 66 136
0:10.0 57 1:27.7 519 2084 66 131
0 122
0 111
0:10.0 57 1:27.7 519 2084 72 116
0:10.0 56 1:29.2 492 1992 66 119
0:10.0 58 1:26.2 546 2180 66 117
0:10.0 57 1:27.7 519 2084 66 135
0:10.0 58 1:26.2 546 2180 66 135
0:10.0 58 1:26.2 546 2180 66 131
0:10.0 57 1:27.7 519 2084 66 138
0:10.0 57 1:27.7 519 2084 72 132
0:10.0 57 1:27.7 519 2084 66 132
0:10.0 57 1:27.7 519 2084 72 129
0:10.0 57 1:27.7 519 2084 66 131
r485

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