Kris Kaminskis 30:00 SkiErg
7,100
Meters
30:00.0
Time
2:06.7
Pace
447
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 40 |
| Stroke Count | 1200 |
| Drag Factor | 68 |
March 24, 2026 08:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 894 | 447 | 40 | 153 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 800 | 80 | 34 | 163 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 40 | 156 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 42 | 145 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 42 | 149 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 42 | 152 |
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Workout Graph
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