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Kris Kaminskis 20x0:10/1:00r SkiErg

1,140

Meters

3:20.0

Time

1:27.7

Pace

101

Calories

129

Heart Rate

Rest Distance506
Rest Time20:00.0
Overall Distance1,646
Overall Time23:20.0
Average Watts519
Calories Per Hour2084
Stroke Rate69
Stroke Count235
Drag Factor137

March 26, 2026 07:55:53

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Stroke Power
10sec x 20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,140 1:27.7 519 2084 69 129
0:10.0 57 1:27.7 519 2084 66 125
0:10.0 57 1:27.7 519 2084 66 122
0:10.0 57 1:27.7 519 2084 66 119
0:10.0 56 1:29.2 492 1992 72 127
0:10.0 57 1:27.7 519 2084 72 125
0:10.0 57 1:27.7 519 2084 72 123
0:10.0 57 1:27.7 519 2084 72 137
0:10.0 56 1:29.2 492 1992 72 130
0:10.0 57 1:27.7 519 2084 66 130
0:10.0 57 1:27.7 519 2084 72 127
0:10.0 57 1:27.7 519 2084 72 130
0:10.0 57 1:27.7 519 2084 72 134
0:10.0 57 1:27.7 519 2084 72 130
0:10.0 57 1:27.7 519 2084 72 131
0:10.0 58 1:26.2 546 2180 66 131
0:10.0 57 1:27.7 519 2084 66 136
0:10.0 58 1:26.2 546 2180 66 132
0:10.0 57 1:27.7 519 2084 72 134
0:10.0 57 1:27.7 519 2084 66 134
0:10.0 57 1:27.7 519 2084 72 133
r506

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