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Kris Kaminskis 20x0:10/1:00r SkiErg

1,127

Meters

3:20.0

Time

1:28.7

Pace

100

Calories

128

Heart Rate

Rest Distance509
Rest Time20:00.0
Overall Distance1,636
Overall Time23:20.0
Average Watts501
Calories Per Hour1800
Stroke Rate69
Stroke Count236
Drag Factor133

April 01, 2026 08:00:41

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Stroke Power
10sec x 20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,127 1:28.7 501 1800 69 128
0:10.0 57 1:27.7 519 1800 72 111
0:10.0 57 1:27.7 519 1800 72 128
0:10.0 58 1:26.2 546 1800 72 121
0:10.0 57 1:27.7 519 1800 72 129
0:10.0 57 1:27.7 519 1800 66 129
0:10.0 57 1:27.7 519 1800 66 128
0:10.0 56 1:29.2 492 1800 66 128
0:10.0 56 1:29.2 492 1800 66 132
0:10.0 56 1:29.2 492 1800 72 136
0:10.0 56 1:29.2 492 1800 66 131
0:10.0 55 1:30.9 466 1800 72 129
0:10.0 56 1:29.2 492 1800 72 126
0:10.0 57 1:27.7 519 1800 66 130
0:10.0 56 1:29.2 492 1800 72 133
0:10.0 55 1:30.9 466 1800 72 133
0:10.0 56 1:29.2 492 1800 66 128
0:10.0 57 1:27.7 519 1800 72 134
0:10.0 55 1:30.9 466 1800 72 127
0:10.0 56 1:29.2 492 1800 72 126
0:10.0 57 1:27.7 519 1800 72 129
r509

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Workout Graph

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