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Kris Kaminskis 20x0:10/1:00r SkiErg

1,116

Meters

3:20.0

Time

1:29.6

Pace

105

Calories

126

Heart Rate

Rest Distance499
Rest Time20:00.0
Overall Distance1,615
Overall Time23:20.0
Average Watts486
Calories Per Hour1974
Stroke Rate71
Stroke Count240
Drag Factor137

April 04, 2026 11:59:18

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Stroke Power
10sec x 20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,116 1:29.6 486 1974 71 126
0:10.0 55 1:30.9 466 1903 72 103
0:10.0 39 2:08.2 166 871 54 108
0:10.0 58 1:26.2 546 2180 72 102
0:10.0 56 1:29.2 492 1992 72 123
0:10.0 58 1:26.2 546 2180 72 119
0:10.0 58 1:26.2 546 2180 72 126
0:10.0 58 1:26.2 546 2180 72 127
0:10.0 58 1:26.2 546 2180 72 118
0:10.0 58 1:26.2 546 2180 72 134
0:10.0 58 1:26.2 546 2180 72 118
0:10.0 58 1:26.2 546 2180 72 136
0:10.0 57 1:27.7 519 2084 72 133
0:10.0 58 1:26.2 546 2180 72 129
0:10.0 57 1:27.7 519 2084 78 138
0:10.0 57 1:27.7 519 2084 78 140
0:10.0 57 1:27.7 519 2084 72 137
0:10.0 57 1:27.7 519 2084 72 127
0:10.0 57 1:27.7 519 2084 72 149
0:10.0 47 1:46.3 291 1300 66 144
0:10.0 57 1:27.7 519 2084 72 124
r499

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