Sign Up

Kris Kaminskis 20x0:10/1:00r SkiErg

1,119

Meters

3:20.0

Time

1:29.3

Pace

100

Calories

128

Heart Rate

Rest Distance518
Rest Time20:00.0
Overall Distance1,637
Overall Time23:20.0
Average Watts490
Calories Per Hour1987
Stroke Rate71
Stroke Count236
Drag Factor134

April 08, 2026 08:09:26

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Stroke Power
10sec x 20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,119 1:29.3 490 1987 71 128
0:10.0 57 1:27.7 519 2084 78 101
0:10.0 56 1:29.2 492 1992 78 117
0:10.0 56 1:29.2 492 1992 72 126
0:10.0 55 1:30.9 466 1903 72 130
0:10.0 56 1:29.2 492 1992 72 126
0:10.0 55 1:30.9 466 1903 72 134
0:10.0 56 1:29.2 492 1992 72 136
0:10.0 55 1:30.9 466 1903 72 132
0:10.0 56 1:29.2 492 1992 72 130
0:10.0 56 1:29.2 492 1992 66 130
0:10.0 56 1:29.2 492 1992 66 131
0:10.0 56 1:29.2 492 1992 66 131
0:10.0 56 1:29.2 492 1992 66 121
0:10.0 55 1:30.9 466 1903 72 128
0:10.0 55 1:30.9 466 1903 66 129
0:10.0 56 1:29.2 492 1992 72 135
0:10.0 57 1:27.7 519 2084 72 133
0:10.0 57 1:27.7 519 2084 72 128
0:10.0 56 1:29.2 492 1992 72 130
0:10.0 57 1:27.7 519 2084 72 139
r518

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.