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Kris Kaminskis 20:00 SkiErg

5,199

Meters

20:00.0

Time

1:55.4

Pace

352

Calories

152

Heart Rate

Average Watts228
Calories Per Hour1083
Stroke Rate38
Stroke Count772
Drag Factor77

April 20, 2026 08:19:05

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Alternating Minutes
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 5,199 1:55.4 228 1083 352 38 152
1:00.0 265 1:53.2 241 1130 18 41 130
2:00.0 253 1:58.5 210 1022 17 38 142
3:00.0 269 1:51.5 252 1168 19 40 146
4:00.0 256 1:57.1 217 1048 17 38 148
5:00.0 266 1:52.7 244 1139 18 40 149
6:00.0 251 1:59.5 205 1005 16 38 150
7:00.0 266 1:52.7 244 1139 18 39 149
8:00.0 253 1:58.5 210 1022 17 38 153
9:00.0 267 1:52.3 247 1149 19 39 154
10:00.0 253 1:58.5 210 1022 17 37 156
11:00.0 270 1:51.1 255 1178 19 38 159
12:00.0 250 2:00.0 203 997 16 37 157
13:00.0 268 1:51.9 250 1158 19 39 154
14:00.0 252 1:59.0 207 1013 16 38 160
15:00.0 267 1:52.3 247 1149 19 39 144
16:00.0 251 1:59.5 205 1005 16 37 159
17:00.0 266 1:52.7 244 1139 18 40 161
18:00.0 253 1:58.5 210 1022 17 38 162
19:00.0 267 1:52.3 247 1149 19 40 161
20:00.0 254 1:58.1 212 1031 17 38 162

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Workout Graph

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