Kris Kaminskis 30:00 SkiErg
5,458
Meters
30:00.0
Time
2:44.8
Pace
340
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 76 |
April 21, 2026 08:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,458 | 2:44.8 | 78 | 568 | 340 | 28 | 146 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 68 | 27 | 138 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 609 | 72 | 29 | 145 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 583 | 69 | 28 | 147 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 67 | 28 | 149 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 524 | 64 | 28 | 152 |
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Workout Graph
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