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Kris Kaminskis 20x0:10/1:00r SkiErg

1,159

Meters

3:20.0

Time

1:26.2

Pace

115

Calories

125

Heart Rate

Rest Distance520
Rest Time20:00.0
Overall Distance1,679
Overall Time23:20.0
Average Watts545
Calories Per Hour2175
Stroke Rate70
Stroke Count242
Drag Factor130

April 22, 2026 08:22:59

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Stroke Power
10sec x 20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,159 1:26.2 545 2175 70 125
0:10.0 57 1:27.7 519 2084 66 91
0:10.0 57 1:27.7 519 2084 66 117
0:10.0 57 1:27.7 519 2084 66 117
0:10.0 58 1:26.2 546 2180 66 121
0:10.0 58 1:26.2 546 2180 72 126
0:10.0 58 1:26.2 546 2180 66 122
0:10.0 59 1:24.7 575 2279 72 127
0:10.0 59 1:24.7 575 2279 72 129
0:10.0 59 1:24.7 575 2279 72 127
0:10.0 58 1:26.2 546 2180 72 127
0:10.0 58 1:26.2 546 2180 72 135
0:10.0 57 1:27.7 519 2084 72 126
0:10.0 58 1:26.2 546 2180 72 127
0:10.0 57 1:27.7 519 2084 72 126
0:10.0 58 1:26.2 546 2180 72 126
0:10.0 58 1:26.2 546 2180 72 132
0:10.0 58 1:26.2 546 2180 72 127
0:10.0 59 1:24.7 575 2279 72 134
0:10.0 58 1:26.2 546 2180 78 131
0:10.0 58 1:26.2 546 2180 72 132
r520

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