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Kris Kaminskis 20x0:10/1:00r SkiErg

1,162

Meters

3:20.0

Time

1:26.0

Pace

114

Calories

131

Heart Rate

Rest Distance506
Rest Time20:00.0
Overall Distance1,668
Overall Time23:20.0
Average Watts549
Calories Per Hour2052
Stroke Rate73
Stroke Count244
Drag Factor137

April 25, 2026 11:17:06

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Stroke Power
10sec x 20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,162 1:26.0 549 2052 73 131
0:10.0 57 1:27.7 519 1800 72 82
0:10.0 57 1:27.7 519 1800 72 120
0:10.0 58 1:26.2 546 2160 72 104
0:10.0 59 1:24.7 575 2160 72 122
0:10.0 59 1:24.7 575 2160 72 138
0:10.0 59 1:24.7 575 2160 72 126
0:10.0 58 1:26.2 546 2160 72 140
0:10.0 59 1:24.7 575 2160 78 133
0:10.0 58 1:26.2 546 2160 72 132
0:10.0 58 1:26.2 546 1800 78 137
0:10.0 56 1:29.2 492 1800 60 136
0:10.0 58 1:26.2 546 1800 72 136
0:10.0 59 1:24.7 575 2160 78 140
0:10.0 59 1:24.7 575 2160 78 142
0:10.0 59 1:24.7 575 2160 78 140
0:10.0 58 1:26.2 546 2160 78 141
0:10.0 58 1:26.2 546 2160 72 136
0:10.0 57 1:27.7 519 1800 72 145
0:10.0 58 1:26.2 546 2160 72 138
0:10.0 59 1:24.7 575 2160 78 147
r506

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Workout Graph

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