Kris Kaminskis 20:00 SkiErg
4,423
Meters
20:00.0
Time
2:15.6
Pace
262
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 37 |
| Stroke Count | 750 |
| Drag Factor | 87 |
April 30, 2026 08:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 786 | 262 | 37 | 131 |
| 4:00.0 | 803 | 2:29.4 | 105 | 690 | 46 | 33 | 121 |
| 8:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 36 | 129 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 37 | 133 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 42 | 139 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 40 | 137 |
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Workout Graph
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