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Kris Kaminskis 20x0:10/1:00r SkiErg

1,162

Meters

3:20.0

Time

1:26.0

Pace

115

Calories

134

Heart Rate

Rest Distance492
Rest Time20:00.0
Overall Distance1,654
Overall Time23:20.0
Average Watts549
Calories Per Hour2070
Stroke Rate76
Stroke Count259
Drag Factor132

May 01, 2026 08:29:57

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Stroke Power
10sec x 20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,162 1:26.0 549 2070 76 134
0:10.0 59 1:24.7 575 2160 78 115
0:10.0 58 1:26.2 546 1800 72 135
0:10.0 58 1:26.2 546 2160 72 130
0:10.0 49 1:42.0 329 1440 60 121
0:10.0 58 1:26.2 546 2160 72 128
0:10.0 59 1:24.7 575 2160 72 138
0:10.0 59 1:24.7 575 2160 72 136
0:10.0 59 1:24.7 575 2160 78 126
0:10.0 59 1:24.7 575 2160 78 134
0:10.0 59 1:24.7 575 2160 78 141
0:10.0 58 1:26.2 546 2160 78 139
0:10.0 59 1:24.7 575 2160 78 129
0:10.0 59 1:24.7 575 2160 78 139
0:10.0 59 1:24.7 575 2160 78 132
0:10.0 58 1:26.2 546 2160 78 138
0:10.0 58 1:26.2 546 1800 78 139
0:10.0 59 1:24.7 575 2160 84 139
0:10.0 59 1:24.7 575 2160 84 139
0:10.0 58 1:26.2 546 1800 78 140
0:10.0 58 1:26.2 546 2160 78 144
r492

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Workout Graph

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