Kris Kaminskis 4x0:10/1:00r SkiErg
102
Meters
0:40.0
Time
3:16.0
Pace
12
Calories
102
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 129 |
| Overall Time | 4:40.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 18 |
| Drag Factor | 68 |
May 06, 2026 07:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 102 | 3:16.0 | 46 | 1080 | 27 | 102 |
| 0:10.0 | 59 | 1:24.7 | 575 | 2160 | 78 | 93 |
| 0:10.0 | 42 | 1:59.0 | 207 | 720 | 30 | 131 |
| 0 | 100 | |||||
| 0 | 85 | |||||
| r27 |
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Workout Graph
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Stroke Power
10sec x 20
app.erg.zone