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Kris Kaminskis 12x500m/1:30r BikeErg

6,000

Meters

9:23.3

Time

1:33.8

Pace

267

Calories

Rest Distance544
Rest Time16:30.0
Overall Distance6,544
Overall Time25:53.3
Average Watts423
Calories Per Hour1706
RPM91
Revolution Count859
Power/kg4.23
Drag Factor114

May 13, 2026 07:49:35

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Bike Intervals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:23.3 6,000 1:33.8 423 1706 91
0:48.6 500 1:37.2 381 1555 88
0:48.3 500 1:36.6 388 1565 91
0:48.4 500 1:36.8 386 1561 90
0:47.7 500 1:35.4 403 1660 92
0:47.3 500 1:34.6 413 1674 93
0:47.5 500 1:35.0 408 1667 92
0:47.0 500 1:34.0 421 1685 91
0:46.3 500 1:32.6 441 1788 91
0:45.6 500 1:31.2 461 1815 91
0:45.3 500 1:30.6 471 1907 91
0:45.6 500 1:31.2 461 1815 95
0:45.7 500 1:31.4 458 1811 92
r544

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Workout Graph

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