Kris Kaminskis 45:00 BikeErg
20,514
Meters
45:00.0
Time
2:11.6
Pace
619
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 85 |
| Revolution Count | 3853 |
| Power/kg | 1.54 |
| Drag Factor | 51 |
May 15, 2026 08:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,514 | 2:11.6 | 154 | 825 | 619 | 85 | 133 |
| 9:00.0 | 4,114 | 2:11.2 | 155 | 826 | 124 | 86 | 133 |
| 18:00.0 | 4,136 | 2:10.5 | 157 | 840 | 126 | 86 | 134 |
| 27:00.0 | 4,117 | 2:11.1 | 155 | 833 | 125 | 86 | 134 |
| 36:00.0 | 4,075 | 2:12.5 | 150 | 813 | 122 | 85 | 133 |
| 45:00.0 | 4,073 | 2:12.5 | 150 | 813 | 122 | 85 | 134 |
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Workout Graph
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