Kris Kaminskis 5x1000m/2:30r SkiErg
5,000
Meters
21:52.2
Time
2:11.2
Pace
301
Calories
136
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,586 |
| Overall Time | 34:22.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 38 |
| Stroke Count | 841 |
| Drag Factor | 77 |
May 19, 2026 07:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 825 | 38 | 136 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 36 | 144 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 38 | 139 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 39 | 133 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 40 | 133 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 39 | 132 |
| r586 |
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Workout Graph
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