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Kris Kaminskis 20x0:30/0:30r SkiErg

2,905

Meters

10:00.0

Time

1:43.2

Pace

219

Calories

148

Heart Rate

Rest Distance408
Rest Time10:00.0
Overall Distance3,313
Overall Time20:00.0
Average Watts318
Calories Per Hour1314
Stroke Rate50
Stroke Count502
Drag Factor79

June 08, 2026 08:03:54

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

30:30
30 sec on 30 sec off x 20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,905 1:43.2 318 1314 50 148
0:30.0 144 1:44.1 310 1320 48 128
0:30.0 144 1:44.1 310 1320 48 149
0:30.0 143 1:44.8 303 1320 48 144
0:30.0 147 1:42.0 329 1320 52 149
0:30.0 142 1:45.6 297 1200 50 149
0:30.0 143 1:44.8 303 1320 50 151
0:30.0 145 1:43.4 316 1320 50 151
0:30.0 146 1:42.7 323 1320 50 147
0:30.0 145 1:43.4 316 1320 50 150
0:30.0 145 1:43.4 316 1320 48 144
0:30.0 147 1:42.0 329 1320 50 146
0:30.0 141 1:46.3 291 1200 52 157
0:30.0 144 1:44.1 310 1320 50 154
0:30.0 145 1:43.4 316 1320 50 149
0:30.0 147 1:42.0 329 1320 52 150
0:30.0 145 1:43.4 316 1320 50 147
0:30.0 147 1:42.0 329 1320 50 155
0:30.0 147 1:42.0 329 1320 50 147
0:30.0 147 1:42.0 329 1320 50 146
0:30.0 149 1:40.6 343 1440 52 158
r408

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