Kris Kaminskis 20:00 SkiErg
4,584
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
60
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 39 |
| Stroke Count | 793 |
| Drag Factor | 65 |
June 30, 2026 07:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 831 | 277 | 39 | 60 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 41 | 165 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 40 | 139 |
| 12:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 39 | |
| 16:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 39 | |
| 20:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 39 |
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Workout Graph
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