Kris Kaminskis 20:00 SkiErg
4,677
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
56
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 39 |
| Stroke Count | 787 |
| Drag Factor | 77 |
July 03, 2026 07:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,677 | 2:08.2 | 166 | 867 | 289 | 39 | 56 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 39 | 142 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 40 | 140 |
| 12:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 40 | |
| 16:00.0 | 917 | 2:10.8 | 156 | 840 | 56 | 38 | |
| 20:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 39 |
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Workout Graph
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