Kris Kaminskis 3x1500m/2:00r SkiErg
4,500
Meters
17:49.3
Time
1:58.8
Pace
319
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 23:49.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 41 |
| Stroke Count | 745 |
| Drag Factor | 82 |
July 20, 2026 08:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.3 | 4,500 | 1:58.8 | 209 | 1073 | 41 | |
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1133 | 42 | |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1136 | 44 | |
| 6:30.7 | 1,500 | 2:10.2 | 158 | 967 | 40 | |
| r59 |
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Workout Graph
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