Kris Kaminskis 5x1500m/2:00r SkiErg
7,500
Meters
28:24.5
Time
1:53.6
Pace
531
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,588 |
| Overall Time | 38:24.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 42 |
| Stroke Count | 1220 |
| Drag Factor | 80 |
August 07, 2026 08:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.5 | 7,500 | 1:53.6 | 239 | 1121 | 42 | |
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1158 | 43 | |
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1180 | 43 | |
| 5:31.9 | 1,500 | 1:50.6 | 258 | 1182 | 44 | |
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1183 | 44 | |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 41 | |
| r88 |
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Workout Graph
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