Kris Kaminskis 8x1000m/1:30r SkiErg
8,000
Meters
31:39.1
Time
1:58.6
Pace
534
Calories
145
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,165 |
| Overall Time | 43:39.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 42 |
| Stroke Count | 1336 |
| Drag Factor | 77 |
August 11, 2026 08:21:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.1 | 8,000 | 1:58.6 | 209 | 1012 | 42 | 145 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 41 | 153 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 40 | 154 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 42 | 140 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 43 | 140 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 43 | 144 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 43 | 150 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 43 | 143 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 43 | 137 |
| r165 |
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Workout Graph
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Week 2 Ski
app.erg.zone