Kris Kaminskis 45:00 BikeErg
19,019
Meters
45:00.0
Time
2:21.9
Pace
543
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 87 |
| Revolution Count | 3938 |
| Power/kg | 1.22 |
| Drag Factor | 38 |
September 14, 2026 07:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,019 | 2:21.9 | 122 | 724 | 543 | 87 | 134 |
| 9:00.0 | 3,631 | 2:28.7 | 106 | 686 | 103 | 83 | 138 |
| 18:00.0 | 3,793 | 2:22.3 | 121 | 713 | 107 | 87 | 135 |
| 27:00.0 | 3,788 | 2:22.5 | 121 | 713 | 107 | 87 | 130 |
| 36:00.0 | 3,886 | 2:18.9 | 130 | 746 | 112 | 90 | 137 |
| 45:00.0 | 3,921 | 2:17.7 | 134 | 760 | 114 | 91 | 133 |
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Workout Graph
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