4,000m row on July 03, 2018

Kris Kaminskis 4,000m row

4,000m

Meters

21:24.3

Time

2:40.5

Pace

211

Calories

Average Watts	85
Calories Per Hour	591

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Every 500m do max handstand pushups.
10, 10, 7, 7, 7, 6, 6, 6